Welcome to Virtual Psychologist

Do you currently feel unable to cope with all you have to do?
Do you frequently get angry when you are kept waiting?
Do you get easily irritated?
Do you often fail to see the humour in situations others find funny?
Do you repeatedly blow up easily?
Do you often find yourself losing your appetite or overeating?
Do you regularly suffer from headaches, neck and lower back pain and sleep problems that are not injury related?
Do you commonly find yourself grinding your teeth, perspiring or trembling?
Do you repeatedly find yourself crying for no apparent reason or becoming frequently moody?
Do you frequently find yourself increasing smoking, use of drugs and/or alcohol?

If you have answered yes to three or more of these questions then the stress management toolkit is for you!