Welcome to Virtual Psychologist
- Do you currently feel unable to cope with all you have to do?
- Do you frequently get angry when you are kept waiting?
- Do you get easily irritated?
- Do you often fail to see the humour in situations others find funny?
- Do you repeatedly blow up easily?
- Do you often find yourself losing your appetite or overeating?
- Do you regularly suffer from headaches, neck and lower back pain and sleep
problems that are not injury related?
- Do you commonly find yourself grinding your teeth, perspiring or trembling?
- Do you repeatedly find yourself crying for no apparent reason or becoming
frequently moody?
- Do you frequently find yourself increasing smoking, use of drugs and/or alcohol?
If you have answered yes to three or more of these questions then the stress management
toolkit is for you!