• Do you currently feel unable to cope with all you have to do?
• Do you frequently get angry when you are
  kept waiting?
• Do you get easily irritated?
• Do you often fail to see the humour in
  situations others find funny?
• Do you repeatedly blow up easily?
• Do you regularly suffer from headaches,
  neck and lower back pain and sleep
  problems that are not injury related?
• Do you commonly find yourself grinding your
  teeth, perspiring or trembling?
• Do you repeatedly find yourself crying for no apparent reason or becoming frequently
  moody?
• Do you often find yourself losing your
  appetite or overeating?
• Do you frequently find yourself increasing
  smoking, use of drugs and/or alcohol?
• “If you have answered yes to three or more
  of these questions then the stress
  management toolkit is for you!"

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