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How and why journaling benefits our physical and psychological health?

Journaling has been described as a “voyage of the interior” because it gives us a way of expressing ourselves and takes away some of the mental pressures of the mind.    When writing we use the left side of the brain which governs logical thinking (analytical and rational), whilst the left brain is occupied this frees …

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What is Grief?

When thinking about grief it common to associate grief to the loss of a loved one, but grief can be experienced at other times such as: Divorce or relationship breakup Loss of health Losing a job Loss of finances A miscarriage Retirement Death of a pet Loss of hopes and dreams A loved one’s serious …

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How to help your psychological health survive the drought

With below-average rainfall across New South Wales, central Queensland, the north-west of Victoria and into South Australia the hardship of Australia’s current drought effects farmers both physically and psychologically. With the long duration of the drought is understandable that farmers are experiencing stress, sadness, helplessness, anxiety and being pushed to their limits.  Although, we can’t control our …

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How Gratitude can change your mental health for the better!

Living your life with gratitude means choosing to focus your time and attention on what you appreciate. When life’s stressors confront us, we always tend to look at the negatives and forget the positives. Having some gratitude during these tough times can help us view situations with a more balanced outlook on life. Gratitude studies …

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