Jamie Arino

Neuroplasticity and overcoming the effects of childhood trauma with mindfulness…

According to the National Center for Mental Health Promotion and Youth Violence, 60% of adults have experienced trauma in their childhood. Experiencing childhood trauma affects people emotionally and the long-term effects can develop into disorders such as; depression, anxiety, suicidal behaviours, Post-traumatic stress disorder, anti-social behaviour, Borderline personality and dissociative disorders.   However, experiencing childhood trauma …

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Breaking Bad Habits

There is a saying “good habits are hard to develop but easy to live with, bad habits are easy to develop but are hard to live with”.  We all have habits that we could live without, but we continue with the bad habit because breaking a habit can be challenging, especially if you don’t approach …

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Men and depression

Men and depression; why it’s okay to talk about it. Men with depression is an important topic to discuss because some men are reluctant to talk about it, recognise they have depression or seek help.  This unwillingness to talk about depression is sometimes because men believe depression is a sign of weakness, feeling sad, down …

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Convincing reasons why everyone with depression or anxiety should be practicing meditation.

The word meditation is often associated with some type of religious practice, but meditation is so much more than this and everyone is able to experience the benefits.  To put it simply, meditation practice is defined by the Medical dictionary, is a practice of concentration focus upon a sound, object, visualization, the breath, movement, or …

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