Breaking Bad Habits

There is a saying “good habits are hard to develop but easy to live with, bad habits are easy to develop but are hard to live with”.  We all have habits that we could live without, but we continue with the bad habit because breaking a habit can be challenging, especially if you don’t approach

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Men and depression

Men and depression; why it’s okay to talk about it. Men with depression is an important topic to discuss because some men are reluctant to talk about it, recognise they have depression or seek help.  This unwillingness to talk about depression is sometimes because men believe depression is a sign of weakness, feeling sad, down

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Mind hacks to help you FOCUS FOCUS FOCUS!!

Mindhacks to help you FOCUS FOCUS FOCUS!! If you are truly honest with yourself, we all at times have challenges focusing and this could be because of stress at work, home or both or anything these days can be the cause of stress which makes it hard to stay task focused. Finding the right strategies

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How you can grow from pain

How you can grow from pain; Post traumatic growth. Experiencing pain can be really hard however it is something that is inevitable as we all experience pain some time in our life.  Pain, suffering, heartache, disappointment is a part of the human experience.   When confronted by these challenging experiences it can be hard to see

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Control your emotions after 90 seconds

You have the choice to control emotions after 90 seconds…. The 90 second concept for emotions was developed by Neuroscientist Dr Jill Bolte Taylor and describes when we experience an emotion like anger, sadness, anxiety or worry a chemical (cortisol) is released by the brain and the chemical surges throughout the body which creates a

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Awakening your joy and the science of why you should smile.

Smiling is something we do when we experience joy and happiness, but some people say they find it hard to smile because they have nothing to smile about.  When life stressors get the better of us, there are scientific reasons why you should still smile to help you deal with your challenges because even if

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