Mind hacks to help you FOCUS FOCUS FOCUS!!

Mindhacks to help you FOCUS FOCUS FOCUS!! If you are truly honest with yourself, we all at times have challenges focusing and this could be because of stress at work, home or both or anything these days can be the cause of stress which makes it hard to stay task focused. Finding the right strategies

Read More »

How you can grow from pain

How you can grow from pain; Post traumatic growth. Experiencing pain can be really hard however it is something that is inevitable as we all experience pain some time in our life.  Pain, suffering, heartache, disappointment is a part of the human experience.   When confronted by these challenging experiences it can be hard to see

Read More »

Control your emotions after 90 seconds

You have the choice to control emotions after 90 seconds…. The 90 second concept for emotions was developed by Neuroscientist Dr Jill Bolte Taylor and describes when we experience an emotion like anger, sadness, anxiety or worry a chemical (cortisol) is released by the brain and the chemical surges throughout the body which creates a

Read More »

Awakening your joy and the science of why you should smile.

Smiling is something we do when we experience joy and happiness, but some people say they find it hard to smile because they have nothing to smile about.  When life stressors get the better of us, there are scientific reasons why you should still smile to help you deal with your challenges because even if

Read More »

10 recommended mental health apps you should try now!

10 Recommended Apps for mental health issues like anxiety, depression and stress more… Given that most people have a mobile phone or atleast has access to a mobile phone, it is good to use this technology as another tool to benefit and aid your mental health.  Below is a list of free apps that include

Read More »
Scroll to Top