Mental health

Covid-19 Survival Tips

We are hopefully over the worst of the restrictions for Covid-19 but this experience has been stressful and you may be left feeling negative, anxious or depressed due to this experience changing the way we live and view are environment.   Maintaining our psychological wellbeing is important because when are mental health is strained our physical …

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Dealing with the long-term effects of childhood bullying.

The effects of childhood bullying can be devastating and without interventions can extend into adulthood.  Let’s first understand bullying as aggressive behaviour or intentional harm-doing by peers that is carried out repeatedly and involves an imbalance of power, either actual or perceived, between the victim and the bully (Olweus 1993).  Bullying can take the form of direct bullying, which includes …

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Screen time effects on health and wellbeing from childhood to adulthood.

It’s not really a surprise finding out that people spend an average of 10 hours a day using screens.  Given that we are spending so much time on screens its good to know how this is affecting your health.  Screen time affects us differently from childhood through to adulthood, so I will talk about the …

Screen time effects on health and wellbeing from childhood to adulthood. Read More »

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